It was time we collected some of the best books for mental health so they could help you in that fight that, no doubt, you will end up winning. Coping with a mental illness is never easy, so we hope these books wills hed some light on how to deal with it.
This is a very important issue, so we thought it would be great to make a list with some mental health books to read. Additionally, remember to seek help if you believe you are in danger of harming yourself or anyone else, and, please, never stop fighting.
So here goes the list, the books are shown in no particular order.
The Four Agreements by Don Miguel Ruiz
In this book, author Don Miguel Ruiz provides a powerful guide for us to take control of both our life and our mental health. Divided in four agreements, it will help you to get all those self-limiting beliefs away.
The Four Agreements has a rating of 4.8 out of 5 stars, having more than 55 thousand reviews already. If you enjoy it, or in case you have already read it, there is actually a sequel: The Fifth Agreement.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
A book that centers on dealing with trauma and healing it. Dr. Bessel van der Kolk is well versed on working with this illness, and in The Body Keeps the Score he explores about new treatments.
If you want to learn more about yourself, and about trauma, along with providing lots of techniques to deal with it.
Self-Love Workbook for Women by Megan Logan
This is definitely one of the best books for mental health addressed to women. Self-Love Workbook for Women will make you to reach your full potential and to build self care habits by doing quizzes and creative activities.
This book encourages women to love themselves. Certainly a powerful tool that will help you to know what to do when you are going through a sturggle.
Mental Health Workbook by Emily Attached
This one has an interesting approach, this book is divided in six areas. Each of this covering different aspects of mental health, for instance, the first area focuses on helping to you build stronger relationships, for this it tells you how to communicate effectively, or the best ways to deal with conflict.
This workbook covers depression, addiction, PTSD, and traumas among other issues.
There you had it, four of the best mental health books you will find.
Hope this post was helpful for you. Do you know any other good books for mental health that should be in the list? then leave a comment with all your suggestions, we will add them to the post so it gets as complete as possible.
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